Why am I tired all the time?

- Raw dairy

2. Don’t drink coffee after 1 pm.

- Red meat

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

- Fruits

Oxygen supplies energy to every cell in your body.

They don’t know why though.

11. Get your Testosterone levels checked.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

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4. Drink at least 3l of water daily.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

Cheers!